Psychological Intervention

Therapy and Counselling

Therapy is offered to children, adolescence and adults. Therapy is always respectful and confidential. Your needs are discussed when considering the goals of your therapy.

Therapy can be provided for a variety of concerns including depression, anxiety disorders, autism spectrum disorders, attention deficit hyperactivity disorder, intellectual disability, stress, trauma, anger, self-esteem, life adjustments, bullying and self-regulation. In addition we can assist you with improving your assertiveness, self-esteem, communication skills, relationships, coping skills, parenting skills and stress management skills.

Interventions are tailored to client needs and draw on various components of evidence based therapeutic interventions.  Evidence based interventions available include Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Play Therapy and mindfulness approaches